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Over-Stimulation, trauma and finding me time.
In my lived experience of recovering from childhood trauma. Learning to regularize time set specially for myself, was and is important. Otherwise, it can be quite easy to forget about my own needs. I will notice my well-being and physical … Continue reading
Posted in societyshiddensecrets
Tagged health, massage, massage therapy, me time, over-stimulation, relax, relaxation, Spa, stress, tension, wellness
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Yes we do! Sorry for your experience, hopefully by talking about how these experiences impact us, we can create change,…