BOOK – Child Sexual Abuse in Protective Custody: From a Lived Perspective.

I am writing a book based on my own lived experience within the Bristol City Care system. It is a book broken down into subsections and parts. That include Life Circumstance, Police, Courts & Legislation, Mental Health & Well-Being, and Therapy. It is a presently a work in progress and I will update this page when it is ready for release. As it is based on my experience it wont be released until the legal side of my journey is finished. Which will be hopefully in the very near future.

The book discusses life circumstance, as this is distinct and different for all abuse survivors. In this section, I describe my own life circumstance. I provide details of my abuse, placements, and ages etc. I also talk about the type of support system, and economic background I was born into. How all of these things interrelate with each other to create a circumstance, that is often out of ones control.

The Police, Courts, & Legislation section discusses the Journey through reporting to the police, & getting to court or not. Where I talk about my own experience of interviews with police, and the outcomes of my cases. I also discuss legislation, when building cases involving abuse of children in foster care, and how this can impact outcomes.

I talk about the mental health impacts. I share my own personal experience of mental health triggers. How these affected me throughout different stages of my age, and age related understanding.

I also discuss how I gained access to therapy. As I struggled to gain access to specialist trauma therapy through the NHS services. Which made recovery harder, and longer than it already was, and also had financial significance.

Each section I chose are important aspects of experiencing and managing the reality of living with childhood sexual abuse. I also added some relevant literature on the topic on CSA, and the care of foster children. I wrote this book because I do not support the silencing of child abuse. I want to tell my story and raise awareness on what I know happens behind closed doors. I want to normalize speaking about trauma and abuse experiences. Victims of abuse should not feel like a taboo in society, we are a man made anomaly. A representation of human flaw, through no fault of our own.

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The Character Assassination of Foster Children: A Hidden Truth Within the UK Care System

By a survivor of the Bristol City Council care system (1980s–1990s)


A Silent Injustice Hidden in Plain Sight

The character assassination of foster children is one of society’s most uncomfortable secrets. It rarely enters public debate because it forces us to confront an unsettling truth. That within a system built to protect, there exists a culture of malice, denial, and erasure.

When I first read my own social care records, I noticed a disturbing pattern. The language used to describe me, from the age of just three years old, shifted from dismissive to damning as I grew older. What began as notes labelling me “a handful” soon evolved into written character attacks that obscured the reality of abuse.


How Normal Childhood Behaviour Becomes Weaponised

Descriptions in my early records portrayed normal play — running around, laughing, being boisterous — as signs of dysfunction. Foster parents who were paid large sums of money to care for children often exaggerated behaviour to appear burdened or victimised.

The state funded these placements, sometimes enough for families to renovate homes, yet failed to see the harm of pathologising ordinary childhood energy. Every “wild” moment became another justification to control, label, or silence a child in care.


When Trauma Responses Are Mislabelled as Personality Flaws

As I grew older, my behaviour changed, not because I was “difficult”, but because I was traumatised. Yet the system translated trauma into pathology. My distress became “manipulative”. My silence was “defiance”. My fear of men was “irrational”.

The same records that branded me in this way barely mentioned my direct disclosures of sexual abuse. Foster parents, social workers, and even managers dismissed them as lies, some going so far as to write those lies into permanent files.

Instead of detailed investigations, there were just biased adult opinions, missing documents, and policy breaches that stripped me of my basic rights as a looked-after child.


The Adults Who Knew — and Did Nothing

Between the ages of eight and thirteen, I was sexually abused in foster care under the supervision of Bristol City Council (formerly Avon County Council). I disclosed my abuse to multiple adults — at least two social workers, one foster parent, two older foster children, and one stranger.

Later, while reading my files as an adult, I discovered over ten professionals had either suspected or known about my abuse. None of them acted. None of them even spoke to me about it.

In 2019, more than 25 years after I aged out of care, the same manager who had overseen my case sat on the complaint panel for my abuse investigation. This is the same person responsible for the years of systemic neglect and inaction that allowed the abuse to continue.

How can a manager who failed to protect a child sit in judgment of that same survivor decades later?


The Machinery of Denial and Damage Control

In my experience, social services are structured to mitigate liability, not protect children.
When children disclose abuse, the instinct isn’t to investigate — it’s to manage. Files are sanitised. Notes are vague. Records omit crucial details that could later serve as evidence in criminal or civil cases.

This lack of documentation isn’t an accident; it’s a strategy. Police and family courts rely on social care records to assess credibility. When those records lack detail or contain bias, survivors are discredited before they even begin to speak.

As the 2022 Independent Inquiry into Child Sexual Abuse (IICSA) found, “institutional responses often prioritised reputation over the welfare of children.”¹


The Corporate Parent’s Conflict of Interest

Local authorities act as both corporate parent and legal shield. Their first obligation should be to the child, but in practice it is to their own protection.

When a local authority knows that multiple professionals failed to report or act on disclosures, that authority becomes legally vulnerable. So instead of admitting fault, they manipulate records, obscure timelines, and sometimes even keep the same staff in place for decades.

In 2020, I discovered written evidence of multiple staff knowing about my abuse — and none taking action. Those same individuals, and their managers, remain in positions of power today.

This is not child protection. This is institutional betrayal.


A System That Rewards Silence

The absence of accountability means the people who failed children still make decisions about new generations of vulnerable young people. They continue to be paid, promoted, and protected.

How does a system built to protect children justify placing multiple children with a known or suspected abuser — and then label those same children “liars”? How does it justify decades of cover-ups, while survivors are left to rebuild their lives alone?

The answer lies in one uncomfortable truth: the UK child protection system protects itself before it protects children.


Towards Transparency and Justice

If foster children are ever to be treated as equal citizens, their records must be re-examined, their voices centred, and the adults who failed them held to account.

No survivor should have to uncover decades of deceit to prove they were harmed in a system that claimed to care.

Until then, the character assassination of foster children will remain one of Britain’s darkest open secrets — a state-sponsored silencing of those it was meant to protect.


References

¹ Independent Inquiry into Child Sexual Abuse (IICSA), The Final Report, October 2022.
² Department for Education, Children Act 1989: Guidance and Regulations – Volume 2: Care Planning, Placement and Case Review, 2021 Update.

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Child Sexual Abuse, being a foster child, and Justice

When one thinks of CSA and Justice, they think of a criminal process of arrest, sentencing and remedy. In the world of CSA, that is anything but the truth..

In CSA there are many hurdles to get over. The first is the fact that you are a child. You may not have words or a proper understanding to explain what is happening. As a child, you can be manipulated by your abuser. People who failed in caring for you may also manipulate you. Those who suspect abuse and those who investigate abuse can do the same. The list goes on.

Once you find an avenue, it is often long after the abuse. Once you have grown up, you realize what took place is wrong. Often, social work teams do not keep proper records. These records often lack specific details that can be valuable in courts and investigations. Social care teams often hide the abuse of foster children in their care. They do this by using trauma behaviors to attack the child’s character.

Jenny is 12 years old. Jenny is lashing out in school. Jenny can be rude to social workers and staff. Plenty of records will talk about Jenny’s behavior. They will describe her character as flawed. Collective remarks will be made about Jenny being an orphan as a reason for hostility and lack of attachment. They rarely mention that Jenny was assaulted by an older peer in foster care. She did not receive the emotional support she needed. That the lack of proper attachments in the care environment, hinders growth. Which also creates reciprocated flawed attachment behaviors in looked after children. They won’t talk about Jenny’s behavior declining within foster care. Social care teams won’t be honest about foster children disclosing sexual abuse to them. Police, foster parents and social workers will call multiple children like Jenny liars, and deny them due process under legislation. Often events of abuse are by people social care teams facilitated access, either through placement, person or environment. Jenny’s hostility and rude behavior stem from her foster care abuse, and subsequent neglect in foster care. Her experiences there directly influence her actions, and the way she sees the world.

Once Jenny grows up and learns about the true injustice she faced, in protective custody as a ward of court. She encounters the police, and courts. They use descriptions of character flaws, the lack of records, and evidence in social care records. Evidence that draws attention to institutional bias, are omitted and ignored. Apologies from Local Authority social care teams, about known about sexual abuse not acted upon, is minimal within court. Which often works in social care and linked institutions favor, in terms of taking accountability and remedying girls like Jenny. Children in foster even if they are believed, and have evidence there abuse was known about for 5 years. These groups still struggle to get accountability and remedy from the social care teams who failed them. Sexually abused children in care, never get to court. Everything is done outside of court, and is covered up in every way possible. Any report that does show failures and abuse, will have confidential all over it.

In my opinion, society needs to do better. So far, there is more smoke and mirrors than real action. We need actions that produce consistent results. All the money spent on the big investigation uncovered only the abuse that was investigated in picked areas. This meant places like Bristol City were not scrutinized, and can mitigate any loss against those failures. Than build a scheme that addresses those failures, and gives an easy process for victims. From my experience, Bristol City Council facilitates abuse. Take no accountability in any shape or form, unless forced to do so. Then, apologies are followed by legal denials.

Note* Jenny is a hypothetical name!

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Over-Stimulation, trauma and finding me time.

In my lived experience of recovering from childhood trauma. Learning to regularize time set specially for myself, was and is important. Otherwise, it can be quite easy to forget about my own needs. I will notice my well-being and physical health dipping. It can become hard to focus, and get anything practical done.

Trauma causes the mind to work much harder than one without trauma. While other minds are resting, people with trauma often avoid triggers, and unwanted thoughts about trauma. Which can automatically lead to flight, fight or freeze responses in the body. These can be worse if the people who caused harm are still around, and or there was no justice. It can cause feelings of over-stimulation, which causes exhaustion.

I found that a spa visits helped me relax, after the first one, where i had the giggles. Massage therapy treatments within the spa facilities also helped to calm my body, and ease fatigued muscles. I never thought I would ever like massages. I do not like being touched much at all. Nonetheless, massages have been a blessing in disguise. I would highly recommend trying a spa day, sauna and massage treatments if you have trauma.

The treatments I usually go for are full body massages, which include your shoulders, neck, and back. With either your legs & feet or arms & hands. I also have had the head massages, which are good for headaches, and tension build up. I have had one facial, but i find the earlier mentioned treatments more beneficial for my trauma symptoms. Though a head massage can help with tension and stress built up in the head. Honestly when I had my first massage, I realized how much bodily tension I had. I totally recommend trying one for trauma or stress tensions.

I also like having therapy, I find it helps with racing thoughts and daily triggers. As I get to speak about it in detail to my therapist, rather than hold it in my brain. My therapist understands trauma, so I can focus on healing, and gaining understanding, from a specialist. Which helps with managing the healing, and impacts of abuse.

It did take a long time to find my therapist. I am dreading the day I have to find a new one, as therapy does not last forever. For me having therapy is an important part of my life, because I need the outside me space.

Finally I love to plant and grow flowers and vegetables. I find it relaxing and it also gives me time. The solitude and relaxing nature of gardening, eases racing thoughts. It also gives you something beautiful back in the summer and throughout the warmer months that you can enjoy. Something that shows the beauty in a world, when it can seem full of trauma and disappointment. Its a partnership that always is graceful and fruitful.

What is your special way of spending recovery me time? What things do you do to help your body & mind relax?

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Historic Abuse Survey – Pilot Study for Research Purposes.

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Recovering Repressed Memories: A Survivor’s Journey Through Fragmented Trauma and Systemic Neglect


Recovering repressed traumatic memories is not a simple act of remembering — it is an unravelling of pain, confusion, and truth. From the perspective of a survivor of child sexual abuse in care, this piece explores the lived experience of memory recovery, and how trauma interacts with systems that should protect, but often silence.


What Recovering Repressed Memories Feels Like

Recovering repressed memories is one of the most disorienting experiences a survivor can face. When the process begins, it can feel like your mind is betraying you — replaying scenes that seem detached from logic or sequence.

In my own experience, recovery started after a traumatic event in adulthood. The new trauma acted like a trigger, breaking open a sealed vault of old memories. At first, I had no context for what I was seeing — only scattered images, sensations, and emotions.

My thoughts ran wild: What is this? Is it real? Why is this happening to me?

Early images were fragmented, lacking detail. Sometimes there were no visuals at all — only feelings: darkness, fear, and suffocation. It took months for a single incident to fully reassemble itself. When all the fragments finally aligned, the memory would “play” in sequence — like a movie rewinding fast and then running forward in real time.

This was always a profound moment. My body would relive the sensations, as my brain processed what had never been processed before. It’s crucial to seek professional help at this stage, if possible. A therapist can help contain the distress and document details that may later be important — not just for emotional healing, but for legal or historical truth.


The Darkness and the Light: Understanding the Memory Fragments

One of my earliest resurfacing memories involved a sensation of suffocation and death. For months, I saw only darkness and felt panic — until eventually, the full image came through.

I realized the darkness wasn’t metaphorical. I had been a small child, and during the assault, my face was pressed against the perpetrator’s stomach. I couldn’t breathe or see. The “darkness” I was remembering was literal.

Reliving that memory was terrifying. It returned every night for months. Only when my brain had finally processed the memory completely did it begin to fade. After that came avoidance — the instinct to push it all away for emotional survival. Trauma memory is not stored like ordinary memory. It’s fragmented, sensory, and nonlinear. Recovery happens in pieces — and healing does too.


After Memory Comes Fallout: Depression, Obsession, and the Search for Proof

Once the images began to make sense, a different kind of suffering started. Depression. Anxiety. Denial.

I began to doubt myself — not because I didn’t believe the memories. But because I was told by a social worker that, there is no record because i didn’t tell anyone at the time it was happening. I became obsessed with finding evidence. I searched archives, records, and reports. I cross-referenced details. I wanted proof not just for me, but because I knew that without it, the system wouldn’t care.

This obsession was intensified by the police and courts. The criminal justice system doesn’t value lived experience without “hard evidence.” Police officers are rarely willing to investigate historic abuse cases — they take too much time, and success in court is uncertain. But for survivors, evidence is not just legal currency; it’s validation of existence.


Systemic Neglect and Institutional Barriers

For care leavers, there’s an additional layer of harm. Local authorities, who acted as our “corporate parents,” often mitigate or conceal potential civil liabilities long before we reach adulthood.

Records are rewritten, redacted, or “lost.” Files contain character assassinations rather than care histories. Which are often handed to the police, if any child abused in their care dares to make official complaints in adulthood. A child who disclosed abuse may instead be described as “difficult,” “attention-seeking,” “promiscuous,” or “unable to relate normally to men.” These labels serve as lifelong silencing tools.

When survivors later seek compensation or legal remedy, they face impossible barriers. There is no record of the abuse, no documentation of failure, and no evidence of the state’s neglect — because those responsible never logged it. What remains is a paper trail of distortion.

This form of institutional manipulation isn’t accidental — it’s protective. Not of survivors, but of systems that failed them.


The Psychological Cost of Remembering

Recovering repressed memories is both a psychological and social process. On one hand, the mind finally integrates what was once unbearable to know. On the other, the survivor must confront a society that often disbelieves, dismisses, or devalues their truth.

In this sense, recovery interacts with almost every aspect of life:

  • Mental health, through depression, anxiety, and PTSD symptoms.
  • Social life, through stigma, disbelief, and isolation.
  • Legal systems, through bias and institutional protectionism.
  • Economic status, through the high cost of long-term therapy.
  • Identity, as survivors rebuild who they are in the aftermath of trauma that once defined them.

What Recovery Means Now

Over time, I’ve learned that memory recovery is not about proving trauma to others — it’s about integrating it within myself. Writing, healing, therapy, and advocacy help give voice to what was once unspeakable.

But for recovery to be possible at a societal level, the systems that failed us must be held accountable. Social services, police, and welfare institutions must stop hiding behind bureaucracy and start centering survivors’ lived realities.

Healing is not just an individual process — it is a collective demand for truth.


Conclusion

Recovering repressed memories is like walking through darkness toward light. The process reveals not only what was done to us, but how deeply institutions have failed to protect and believe survivors.

Trauma is personal, but recovery is political. Until society begins to value truth over convenience, survivors will continue to carry both their pain — and the silence imposed upon it.


  • Bessel van der Kolk (2014). The Body Keeps the Score.
  • Herman, J. (1992). Trauma and Recovery.
  • British Psychological Society (2021). Guidance on Recovered Memories and Trauma-Informed Practice.
  • The Survivors Trust (UK): https://thesurvivorstrust.org

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Fragmented, recovered and repressed memories

Living with a fragmented memory will impact each of us in our own way. We all live unique lives and experiences. These make our memories and fragmented memories unique to us as individuals.

In my lived experience, my fragmented memory had various impacts. These included long-term and short-term loss of memories of events. Sometimes even future events were forgotten. For a long time, I had no childhood memories. Then, once they started to come back in my late 20s, they were nothing but fragmented images. The images took a long time to put together piece by piece, into a narrative of significant traumatic childhood events. At this point, I knew something terrible had happened. At that time I was incapable of coherently narrating my experience to anyone else. I did try, though.

Once I managed to put the pieces together, I felt every emotion humanly possible. I ended up needing to avoid the images. These images were retrieved from my fragmented repressed memories of trauma. My childhood was stolen. I spent my 20s and early 30s recovering horrific and traumatic memories. During my late 30s and early 40s, I tried to get justice and hold those responsible accountable. I also had therapy for CPTSD. Historic events of trauma didn’t leave much life for my own persons, and what I wanted in life. I enjoy the little things in life. These include a fish rummaging around for grub. Also, flowers open up and release fragrances around the garden.

Repressed memories of trauma can come out at anytime, and i doubt i have recovered all of them. I recovered just enough to know where I came from. I understand what helped mold me into the person I am today. I am a person in recovery from trauma. I am still working on where I fit into my own characteristics. I am also figuring out where I fit into wider society.

Have you recovered any repressed memories, what were some of your functional impacts? Did you try and seek justice for any recovered memories? What does it mean to you?

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Amnesia

Imagine having amnesia for most your youth and not knowing it? You know you grew up with out your parents there, but you don’t really know why.  All you do know is that you’ve made the best of what you got handed down,  from which ever set of foster parents/institutional career’s that were there raising you. What’s your view on amnesia?

My experience of amnesia (through repressed memories) is that it affects your identity and who you are as a person. It affects your perceptions and your inter personal relationships, and has an effects on how you view yourself whether it be momentarily forgotten or totally forgotten.

Memory is the key to our growth as humans it builds and constructs our identities. Think of riding a bike for instance or more taken for granted things like using our hands, or even learning to drive! Imagine learned things such as riding a bike was forgotten.. Does anyone one else notice the connection between memory and self. How does Amnesia impact you?.

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